According to experts, it is dangerous for kids to have
more then 6 teaspoon of sugar. This is apply for age group (2-18 years).
According to researchers –
6 Teaspoons Sugar – 100 Calorie
If you are giving more sugar per day to your kids, then
your kid may have weight gain, fatty lever disease, abnormal cholesterol
Problem. It may increase future cardiovascular risk in kids and teenagers.
How Much Sugar is Suitable for kids?
According to Study, 25 grams, which is less than 10% 0
calorie, is suitable for kids. Soft drink, candy, cookies, cakes; ice creams
contain the added sugar.
A Plain whole grain bagel with cream cheese is known for
no added sugar. A healthy breakfast with low added sugar, low fat milk would
have added 1 gram sugar. If you think this is difficult to manage, then try to
have less sugar and low fiber food. Don’t be confused between sugar and starch.
It is similar alcohol to kids.
if a kid don’t manage his sugar diet then it is sure that
his upcoming life is not going to be healthy.
Parents should not allow their kids to have more then 6
teaspoon sugar per day. Life can be easy by following some steps.
I hope this article with help parents and they can take
care of their kids in terms of sugar.
for more information about health, please visit - thelifeflare.com
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