How To Stay Fit like Athlete?

First you need to realize that food does not have 2 categories (Good or bad), we have diet which is good or bad.

So never think that you are having wrong food.

i am writing few tips which can help you to stay Fit like Athlete

1 - You need to eat different type of food.

Human body needs nearby 40 Nutrients to stay fit and you cannot have that from a single food.

You have to do one thing. Please maintain your daily Routine (Breakfast, Lunch, Dinner)

Maintain low fat and high fat food.

2 - Start Loving Fruits and Vegetables.

i live in a society where people hate vegetable. Well if you want to stay health then you will have

to start eating all fruits and vegetables available in market.

3 - Don't let your body to be overweight.

Mostly people don’t know if they are having perfect weight or no.

if you are getting fat then you have more chances to have huge range of disease. stop eating more calories.

I am just explaining this in a simple way.

Whenever you feel that you are getting fat then you need to control your breakfast, lunch and dinner.

Try to be more physical active.

4 - Never Skip Meals.

Do you know if you are skipping breakfast then you are inviting hunger?

Take proper meal, if you are forgetting to count snacks as meal then you is

Having much calorie.

5 - Water impotence(Fluid).

try to have 1.5 ltr of fluid a day.

You may have water, juice, tea, coffee.

Start following today

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