Staying Fit By Following Simple Step

1. Eat Different Type Foods.

You need more than 40 different nutrients for better health and no one single food can supply all. food supply (Today’s Time) makes it easy to eat a various variety of foods whether or not you are having fresh foods to cook, taking advantage of pre prepared dishes and meals or buying "take-away" foods. Balance your choice over time! Need to valence your lunch and dinner.

2. Base on Your Diet of foods rich in carbohydrates.

Most people do not eat plenty of foods like bread, pasta, rice, other cereals and potatoes. More than half the calories in your diet must come from these foods. You need to Try wholegrain bread, pasta and other wholegrain cereals, too, it will increase your fibre intake.

3. Eat plenty of Fruits And Vegetables.

Mostly people amongst us do not eat enough of these foods either although they provide important protective nutrients. You must Try to eat at least five servings a day and if you don't enjoy them at first – you should try some new recipes or see what ready prepared dishes are available in the your near market.

4. Always Maintain a Healthy Weight and Feel Proud.

The weight that is right for you depends on many factors which will include your sex, height, age and heredity. If you getting overweight than you are increasing your risk of a wide range of diseases including heart disease and cancer. Every body know that body fat results when you eat more calories than you need. These extra calories can come from - protein, fat, carbohydrate or alcohol- but fat is the most concentrated source of calories. Physical activity is a best way of increasing the energy (calories) you expend each day and it can make you feel better. The message is vary simple: if you are gaining weight, you need to eat less and try to be more active.

5. Eat moderate portions -Just Reduce, don't eliminate foods.

If you can keep portion sizes reasonable, you can eat all the foods you want without having to eliminate any. Just example, some reasonable serving sizes are: 100g of meat; one medium piece of fruit, half a cup of raw pasta and 50ml of ice-cream. Preprepared meals can offer portion control and they often have the calorie values on the pack to help those who are counting. If you are eating out, you could share a portion with a friend.

For More Healthy Tips , Visit - thelifeflare.com