Giloy – All in One Ayurvedic Medicine

Giloy(Tinospora Cordifolia) has been used in India for ages. It is known as AMRITA which means “Root of Immortality”. It is approved by food administration. It is a climbing plant. Grey brown, leave are membranous. Regular use of it can beat all type of cancer. it is vary effective in terms of increasing platelet that is why it is useful in fever. It is the best herbal supplements in the country is effective in urinary health problem. It is all in one medicine.

HereAre Top 5 Reason Why You Should Have Giloy in Your Life.

1. Boost – It is used for helping in boost immunity. It is full of antioxidants. It help you to get rid of disease. It does purify blood. It is used for multiple purpose. It is only Ayurvedic root which is useful in more then 100 disease.
2. Fever Goes Away – This time, dengue , malaria, chikungunya are main disease. As the climate is changing, people are suffering from these disease. it is trusted in this case. It helps you to get rid of any type of fever.
3. Help in diabetes – diabetes is a common health problem these days. It cause blood pressure problem. According to doctor of fortis hospital, it helps in treating diabetes. Its juice help to control blood and sugar of body.
4. Help in Reducing Stress And Anxiety - Just telling you that it is adaptogenic herb. It helps in stress problem. You may get rid of toxin, boost the memory. Take it with other herbs then it become health tonic.
5. Giloy Helps in Reducing the Sign of Ageing. - it is powerful in many disease. It contains anti-ageing properties which removes dark circle, pimple, wrinkles. It gives you glowing skin

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Say No to More Than 6 teaSpoon Sugar

According to experts, it is dangerous for kids to have more then 6 teaspoon of sugar. This is apply for age group (2-18 years). 

According to researchers –

6 Teaspoons Sugar – 100 Calorie

If you are giving more sugar per day to your kids, then your kid may have weight gain, fatty lever disease, abnormal cholesterol Problem. It may increase future cardiovascular risk in kids and teenagers.

How Much Sugar is Suitable for kids?

According to Study, 25 grams, which is less than 10% 0 calorie, is suitable for kids. Soft drink, candy, cookies, cakes; ice creams contain the added sugar.

A Plain whole grain bagel with cream cheese is known for no added sugar. A healthy breakfast with low added sugar, low fat milk would have added 1 gram sugar. If you think this is difficult to manage, then try to have less sugar and low fiber food. Don’t be confused between sugar and starch.

It is similar alcohol to kids.

if a kid don’t manage his sugar diet then it is sure that his upcoming life is not going to be healthy.

Parents should not allow their kids to have more then 6 teaspoon sugar per day. Life can be easy by following some steps.

I hope this article with help parents and they can take care of their kids in terms of sugar.

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